How to get the Perfect Night’s Rest | Plumbing & A/C Medic

How to Get the Perfect Night’s Rest

Fact: sometimes your bedroom can get quite uncomfortable in the summertime. From the stuffy air circulating around the room to the bulky sheets on your bed, it can indeed feel like a struggle to sleep comfortably. If you’re looking to keep cool while getting a good night’s rest, then here are some helpful tips to follow:

Keep the Blinds Shut

Looking for the best way to keep your bedroom cool during the summertime? Completely resist the urge to open the blinds during the day. Of course, this will be the best way to light sunlight into your bedroom — but, it can raise the temperature drastically.

When you decide to keep the blinds closed in your room, not only will it maintain a cool temperature at night, but you’ll notice the comfortable difference instantly. This will be the best method to transform your room from a sauna to an icebox in no time!

Drink Plenty of Water

Believe it or not, the best way to keep cool is to stay hydrated throughout the night. If you’re one of those sleepers who always wakes up parched, then this will be a helpful solution for you! Of course, you don’t want to consume too much water before bed — because you’ll then have to run to the bathroom throughout the night.

The best solution? Drink at least one glass of water before heading to bed. This will not only keep you hydrated throughout the night, but you’ll also feel much cooler in your bedroom — and of course, sweating will be a thing of the past!

Change the Sheets

Need a quick solution to feel cool? Then it would be best to change the sheets on your bed! Sometimes, it’s quite tempting to keep your winter sheets on your bed all-year-round, since they’re comfortable and cozy — however, this will keep you uncomfortable. If you’re looking for the best alternative, then switching to light cotton or silk sheets will be the most excellent choice!

Not only are these materials be the most significant way to keep you cool and comfortable, but you’ll realize that they’ll be much easier to wash since these materials aren’t as bulky as standard bedding.

Feel that your A/C unit isn’t working correctly, even after shutting it off? Contact Plumbing & A/C Medic, Inc. today to schedule an appointment with one of our licensed HVAC technicians!